Another version of intermittent fasting is 5: 2, it is kept in a standard Ketogenic diet for 5 days and then 2 days are taken in which it is going to be in the diet but with an important restriction of calories, frequently consumed only between 500 and 600 calories a day.
One more is the 24 hours, a 24-hour fast is kept some days a week dietonica, all to increase the time in the state of ketosis and enhance weight loss. It is important to do a little exercise. However, only exercising will not make you lose weight, it is more determining the type of food you eat than doing or not exercising.
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