Symptoms mentioned above

If you experience the symptoms mentioned above, consider meditation, exercise, limit caffeine and try strategies to improve sleep. If you do not get relief, make an appointment with your doctor for a review. (Also consult a doctor if you experience dehydration, confusion, weight loss, weakness, dizziness, low blood pressure or fatigue Night Comfort Review.) This could indicate the presence of a real disease, adrenal insufficiency, which may occur as a result of an autoimmune disease. or a condition like tuberculosis).

If they tell you that you have adrenal fatigue, stay away from dietary supplements for the adrenal glands. This could cause the suprarenal glands to stop working, according to Molitch. And if you stop taking supplements suddenly, your adrenal glands may not work right away, which is potentially deadly.

Your genes play the most important role in determining how long you will live. But if you adopt a healthy lifestyle, you maximize your genetic potential Night Comfort Review, said S. Jay Olshansky, PhD, professor of public health at the University of Illinois in Chicago.