Resistance training

On the other hand, the article also comments that the interval of time necessary between the two sessions depends on the fatigue induced by the training that has been caused since the first training, for example, higher loads induce greater fatigue and, therefore, Longer time intervals are needed between the two sessions. For example, if resistance training is done before strength training, a longer time interval is needed between the two training sessions (probably> 48 h), especially in women due to the greater fatigue induced by training.

Taking the selected studies within the article, and considering the limitations of each of them and their controversial results, one could conclude that when the objective of the training is to maximize adaptations of muscle mass, strength, power and body composition, Strength exercises should be done before endurance exercises https://foodsocietyx.com, and vice versa when looking to increase resistance capacity or when adaptations of strength training are of less importance.