According to a systematic review of studies related to the duration of the repetition, that is the optimal range. Of course, there are more factors involved, as is logical, but the duration is one to take into account.
According to the study, muscle mass gain is similar if we train with repetition duration between 0.5 seconds and 8 seconds. This is something interesting Trialix, especially for those who think that the eternal repetitions are better to be working more time muscle fiber.
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