Difficulties for weight loss

Osteoporosis manifests itself in many women. That is why it is important to strengthen the strength exercises and start doing others with joint mobility (stretching, water exercises and yoga and tai chi).

"The difficulties for weight loss in this age group are similar to other stages Keto Max Burn, although other obstacles are added to perform physical exercise due to mobility limitation or due to the appearance of other diseases (respiratory or cardiac pathologies)", says De Luna, adding that special emphasis should be placed on preventing the loss of muscle mass (sarcopenia), which is very accelerated during periods of bed rest. Early mobilization and active exercise, as well as ensuring a tight protein intake.

In this stage of life "problems can appear in chewing and swallowing. In easily chewed and crushed diets, carbohydrates (potatoes, pasta, rice ...) are usually increased and protein consumption reduced (meat, due to its difficulty in chewing, and fish, for example). choking risk with thorns). Therefore, we must make dietary adaptations that ensure a correct protein intake ", specifies De Luna. After 60 years, protein intake should already be 2 grams per kg of body weight, Keto Max Burn Review.

This expert considers of vital importance "to do physical exercise because the loss of muscular mass accelerates, getting to be brutal. Therefore, both men and women have to strengthen their muscles. "


It's never too late to start exercising. Even in the elderly we can appreciate significant changes when they start to make a training plan. However, for that to be possible, the main thing is to have willpower, as well as to adapt and apply the exercises according to our age and endurance.